What I do for you.
Creative Arts therapy practitioners use visual arts for brain health and wellbeing, integrating mindful meditation and breath work for relaxation.
These therapies guide individuals in resolving conflicts, developing skills, managing behavior, reducing stress, and gaining insights into emotions.
Visual arts aid expression and exploration, supporting emotional processing.
Practitioners create safe spaces for clients to express thoughts and feelings creatively.
Mindful meditation and breath work enhance relaxation and centeredness within the therapeutic process.
Creative Arts therapies foster self-discovery, growth, and healing opportunities.
I'm here to support your overall well-being—mind, body, and soul—through engaging Arts and Crafts activities. Let's explore and create together for a balanced and holistic experience.
Choosing a holistic creative arts practitioner is personal, and I appreciate your consideration. I'm dedicated to personalised, client-focused creative arts therapy, blending professional expertise with sincere care. Together, we navigate towards your optimal well-being.
You are in control of shaping your own life decisions.
Anxiety & Depression
Empowering Women to Thrive Beyond Anxiety and Depression
Individual Creative Art Sessions 60 Minutes
Ever find yourself caught in the grip of unexplained nerves and restlessness?
Maybe your mind is a constant planner, forever spinning thoughts about the future.
Sleep plays hard to get, thanks to that ever-busy mind of yours. And those repetitive 'what ifs' just won't quit.
If these experiences sound familiar, you may be navigating the challenges of anxiety and depression.
Take a safe and gentle step forward exploring the possibilities of healing and growth designed to bring positivity, creativity, and a sense of fulfillment to your life.
Your journey starts now, reclaim your freedom from stress and anxiety. Book a free 15-20 minute consultation to find out more.
Mindfulness & Stress Reduction
Self-discovery, Stress & Anxiety Management
Group or individual sessions 60 Minutes
Come join me for a transformative Guided Meditation Journey designed specifically for women, aimed at bringing you a sense of grounding, peace, and relaxation.
𝗛𝗢𝗪 𝗜𝗦 𝗧𝗛𝗜𝗦 𝗕𝗘𝗡𝗘𝗙𝗜𝗖𝗜𝗔𝗟 𝗧𝗢 𝗠𝗘?
Taking time for self-discovery and managing stress and anxiety is super important for us women. It helps us understand ourselves better, cope with life's ups and downs, and feel more confident and at peace.
When we practice mindfulness and meditation, it's like giving ourselves a mental hug - it calms our minds, makes us more resilient, and improves our overall well-being.
So, if you're looking to feel more grounded, empowered, and connected, why not join my mindful meditation sessions?
Together, we can explore these practices and support you on your journey to a happier, healthier life.
Your journey begins now, reclaiming a sense of calm in your life. Book a free 15-20 minute consultation to find out more.
Identity & Self-Discovery
Empowering Women to Find Their Authentic Voice, Identity, and Self-Discovery Through Mindful Art, Meditation, and Self-Belief Cultivation
Individual Sessions 60 Minutes
Do you want to break free from the cycle of self-doubt and criticism, empowering you to truly believe that you are more than enough?
Ever feel like you're still sorting through the echoes of the past, navigating the complexities of relationships, or trying to figure out this later stage of life?
I specialise in helping women rediscover their authentic voice in the midst of limited self-esteem and self-worth .beliefs.
I'll assist you in your journey toward growth and transformation, providing support for self-awareness and self-acceptance.
Your journey starts now, reclaim your authentic voice. Book a free 15-20 minute consultation to find out more.
