Feeling Overwhelmed or Low?
Permission to Pause?
I’m here to support your well-being—mind, body, and soul—through creative arts. Together, we can explore, experiment, and create in ways that help you feel more balanced and connected to yourself.
Choosing someone to guide you on this journey is personal, and I honour that. My role is simply to walk alongside you, offering guidance, tools, and space so you can discover what works for you. You’re in charge of your journey, and I’m here to support you every step of the way.
Creative arts therapy is about using art to explore how you feel, think, and respond to life. You don’t need to be “good at art”—it’s not about the end product. It’s about what happens while you create: noticing your feelings, releasing stress, and seeing things more clearly.
I combine art with simple mindfulness and breath work to help you slow down and feel grounded. This can help you:
It’s a safe space to express yourself, try new things, and uncover insights about your life. Over time, this kind of practice can help you feel more confident, resilient, and at ease with who you are.
If anxiety or depression is weighing you down, you don’t have to face it alone. Through creative activities and mindfulness, we’ll explore ways to release tension, understand your emotions, and create space for calm.
You’ll learn tools you can use outside sessions to feel steadier and more grounded in your day-to-day life.
Let’s look at what’s going on and discover approaches that actually help you feel clearer and more settled.
Book a free 15-20 minute consultation to find out more.
“Meditation practice isn't about trying to throw ourselves away and become something better.
It's about befriending who we are already.”
– Pema Chödrön
In our sessions, we focus on connecting with yourself exactly as you are. Together, we’ll explore mindfulness, breath work, and guided meditation to help you feel more grounded, calm, and at ease.
This is a safe non-judgemental space to slow down, notice how you feel, and support your wellbeing — no pressure, no expectations, just time for you.
Taking the time to understand your thoughts, feelings, and needs can help you see clearly what matters to you, what’s working in your life, and what isn’t.
It’s about stepping back from other people’s expectations or pressures and making choices that feel right for you. This helps you set boundaries, prioritise your needs, and live in a way that feels authentic and grounded.
In short, it’s about giving yourself the clarity and space to live your life on your own terms.