A transformative Guided Meditation Journey for Women
Join me for a 4 week guided meditation journey.
10:30 am 11:30 am
Tuesday, 02 April 2024
Tuesday 09 April 2024
Tuedsay 16 April 2024
Tuesday 23 April 2024

Discover mindfulness, grounding, and self-discovery in a nurturing and safe space for relief from stress, anxiety and the overwhelm of life matters.

I give myself permission to relax and replenish my energy.

〰️

I give myself permission to relax and replenish my energy. 〰️

What to bring;

Pillow, thick yoga mat, or sleeping bag or blanket to lie down on.
Comfortable loose clothing.
Session held at my Flaxton studio.
Upon booking confirmation & payment full address details will be shared.

MEDITATION SESSIONS

Week 1. Tea Ceremony Welcoming,
Guided Meditation for Stress Relief
Herbal smoke cleanse - setting intentions
Tea ceromony - mindfulness
Guided stress relief meditation

Week 2. Empowerment and Self-compassion
Liberation Bubbles - breath work, letting go
Guided meditation - empowerment and self-compassion

Week 3. Body, Love and Self-Healing
Tea ceromony long - letting go of perfection & nurturing self-acceptance
Guided meditation - perfectly Imperfect: embracing self-acceptance.

Week 4. Celebrating Feminine Energy and Creativity
Body scan - grounding
Guided body movement and creativity meditation
Gratitude circle farewell