Mind & Emotional Wellbeing

Important Course Information
Course Information

• Access to The Day Your Mind Slows Down course is included for as long as the course remains available through Artful Soul Renewal.

• Access to the Life Reimagined community is included for 12 months from your enrolment date.

• Guided meditations and downloadable resources are included as part of the course.

• This course is educational in nature and is not intended to replace medical, psychological, psychiatric, or crisis support services.

• All course resources, meditations, downloads, worksheets, and activities are provided for personal use only and may not be copied, reproduced, shared, distributed, or used for commercial purposes without written permission from Artful Soul Renewal.

Important Course Information

If you have been feeling overwhelmed, mentally overloaded, emotionally exhausted, anxious, or disconnected from yourself beneath the responsibilities of everyday life, you are not alone.

This course is designed to help you better understand what is happening in your mind and body when stress and anxiety take over.

More than information to read, this course is an interactive experience. Throughout the course you will explore guided meditations, breathing techniques, creative art activities, audio discussions, self-reflection exercises, journalling prompts, quizzes, oracle card experiences, and practical self-awareness tools.

Together, we will work on reducing mental clutter, building self-awareness, calming an overactive mind, and developing healthier ways to respond to stress and anxiety.

By the end of this course, you will have practical tools to help you feel calmer, clearer, more in control, and better able to cope when life feels overwhelming.


WELCOME & Why I Made This For You

What Art Materials Do I Need?

Welcome to *The Day Your Mind Slows Down*.

This chapter is designed to help you better understand what you are feeling, where stress and anxiety may be coming from, and how mental overload can begin affecting your mind, body, emotions, and everyday life.

Rather than simply giving you information to read, this is an interactive and practical course created for women with busy minds who feel overwhelmed, mentally exhausted, emotionally reactive, or disconnected from themselves.

Throughout the course you will experience interactive quizzes, reflective questions, guided meditations, mindful Art Therapy activities, breathing exercises, nervous system education, journalling prompts, and creative self-awareness practices designed to help you slow down, reconnect with yourself, and develop healthier ways of coping with stress and anxiety.

This course is not about perfection. It is about awareness, understanding yourself, calming the mind and body, and learning practical tools you can use in everyday life.

Why Stress Shows Up and What’s Happening in Your Body and Mind

Body Map QUIZ - Check in on how your body is feeling.

Body and Mind Awareness - Why this activity matters.

Mindful Art Activity - Body Scan / Mapping  Awareness

Guided Body Relaxation Meditation - Healing

Chapter 1 - What's Happening In Your Body 

This chapter is about recognising and understanding the impact stress is having on your mind, body, and emotions. 

Through self-reflection, creative expression, and guided meditation, you will begin to explore what stress has been feeling like for you personally and bring greater awareness to what may have been sitting beneath the surface in your subconcious.

Helping you move beyond feeling overwhelmed by stress and start managing and responding to it in healthier ways.

Understanding the Practice of ZEN - Part 1

What Is A Mandala? and Why Creating A Nature Mandala Helps. Part 2

Practising Zen Through Nature - Mandala Activity - Part 3

Why Your Mind and Body Can't Switch Off

What My Mind Looks Like Lately 

What does your stress actually look like when you stop describing it and start seeing it?

Stress Management Journal

Your Mind Can Rest Now - Guided Meditation AUDIO -22 minutes

Chapter 2 - Stress Management Journal

Letting the Mind Put Things Down is about learning how to help the mind become less over busy, reduce overwhelming head chatter, and stop holding onto and storing so much information internally all the time.

In the audio I explain what can happen in the brain when thoughts keep looping over and over, and why carrying everything in your head for too long can become mentally and physically exhausting.

The worry jar / journal  art activity gives your mind a place to put the stress, concerns, overthinking, and mental clutter first. 

You will learn why the Worry Jar / jounraling activity can help reduce some of that pressure by getting thoughts out of your mind and into something physical instead of constantly carrying them internally.

This chapter is about slowing the mental overload, understanding your thoughts differently, and creating a little more space in your mind and body, helping you feel more in control of your thoughts and worries.

Helping the Mind Let Go of Mental Clutter

Worry Jar journaling— Why This Activity Helps the Mind Stop Holding Everything Internally

Worry Jar Activity — Putting Things Down Creates Space in Your Mind

How Positive Word Mantras Help Calm the Mind and Reduce Negative Thinking

I Am Feeling - Positive Affirmation Mantra Meditation - 5 mins

I Am Feeling- Positive Affirmation Guided Meditation -22 mins 

Chapter 3 - Letting the Mind Put Things Down

Reconnecting with appreciation, joy, comfort, and connection.

This chapter is about helping you reconnect with the positive moments that can often go unnoticed when life feels stressful, busy, and overwhelming. Through gratitude journalling, reflection, and guided meditation, you will learn how to gently shift your attention towards moments of comfort, connection, appreciation, and joy that are still present in your life.

Helping you retrain your mind to notice and reconnect with feelings of gratitude, joy, comfort, connection, and appreciation again.


Gratitude journaling works best after worry time journalling, not before.

Training the Mind to Notice More Than Stress

How Gratitude Journaling Helps You Notice the Good Again

Gratitude: Noticing Life Again - Guided Meditation AUDIO

Chapter 4 - I Am Grateful Journaling - understanding the power & Importance of daily gratitude

This chapter is about slowing down, becoming more present, and giving your mind and body an opportunity to pause. Through mindful breathing, creative expression, self-reflection, and guided meditation, you will learn how to bring your attention out of constant thinking and back into the present moment.

Helping you step out of your busy mind to pause, slow down, and reconnect with the present moment.

Interactive Oracle Reflection Experience 1

Body Awareness Check-In — Noticing How I Feel Today

Reconnecting With Yourself Through Breath-Led Oracle Card Drawing

I Am Self-Love - Positive Affirmation Guided Meditation- 6 mins

Self Reflection & Awareness After Your Meditation & Art Practice

I Am Self-Love - Positive Affirmation Guided Meditation- 22 mins

Chapter 5 - Creating Calm Through Creativity and Breathwork

This chapter is about reflecting on where you are now, recognising what is and is not supporting your wellbeing, and becoming more aware of the thoughts, habits, responsibilities, and pressures you may be carrying. Through self-reflection, creative activities, breathing practices, affirmations, and guided meditation, you will begin creating more space for clarity, calm, and self-awareness.

The activity, *What Has Been Asking Too Much of Me?*, helps you look honestly at the areas of your life that feel stressful, draining, overwhelming, or unfulfilling, while bringing awareness to what may no longer be serving you.

The *Letting Go* collage activity offers a symbolic way to release what you are ready to put down, helping you create space in your mind and body for greater clarity and perspective.

Helping you move from feeling stuck and overwhelmed to feeling calmer, clearer, and more aware of what you need. 

Making room for more laughter and joy in your life.



Guided Meditation - Calm Safe Space

Body Scan Check in - How  I Feel Now

Interactive Oracle Reflection Experience 2

Letting Go and Relaxing - Part One: Breath-Led Painting Activity

What Has Been Asking Too Much Of Me?

Part 3: Setting Your Intention - Letting Go Art activity

Butterfly Flutter Breathing - Calming The Nervous System

Self Reflection & Awareness - After Your Meditation & Art Practice

Chapter 6 - Letting Go of What No Longer Serves Me

Over the course of this journey, you have taken time to slow down, reflect, build self-awareness, and explore practical tools to help support your wellbeing. You have learned more about stress, anxiety, mental overload, and the ways these experiences can affect your mind, body, and everyday life.

Most importantly, you have created space to pause, listen to yourself, and reconnect with parts of yourself that may have been overlooked while managing the demands of life.

While this course may be coming to an end, your journey of self-awareness and personal growth continues. Be patient with yourself and remember that meaningful change often happens through small steps taken consistently over time.

If you would like to continue learning, exploring, and receiving updates about future courses, resources, and wellbeing experiences, I invite you to stay connected.

Thank you for sharing part of your journey with me.


The Journey Continues - Let's Keep in Touch

Interactive Oracle Reflection Experience 3

I AM Empowered - Positive Affirmation Guided Meditation - 6 mins

I Am Empowered- Positive Affirmation Guided Meditation -22 Mins

Your Journey Doesn’t End Here… This Is Just One Beginning

A self-paced course for women whose minds don’t switch off, helping you feel calmer, clearer, and more in control of how you respond. You try to relax, but it doesn’t last - this helps you understand why and what to do about it.If your mind doesn’t stop, if there’s constant head chatter, stress, and that underlying anxiety sitting in your body, this is where we start.This isn’t a course you sit and read your way through. I’ll guide you through it.You’ll hear my voice, you’ll be walked through what to do, and you’ll have space to actually experience the shifts as they happen.I guide you to work with your body as well as your mind - through simple art-based activities, guided meditations, and clear explanations that help you understand what’s going on.It’s practical, and it’s grounded in real experience, not just theory.Over the four weeks, you’ll begin to feel calmer, more settled, and able to think more clearly, which is where change starts to feel possible again.You can move through it at your own pace, with a mix of audio and video guidance and simple written support, so it fits into your life rather than adding more pressure.


A self-paced course for women whose minds don’t switch off, helping you feel calmer, clearer, and more in control of how you respond.

The Day Your Mind Slows Down

Marjorie Lord

Level

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