<h2 id="2a9ac844-fe66-4f01-a194-4cc5aacf0e84" data-toc-id="2a9ac844-fe66-4f01-a194-4cc5aacf0e84" style="font-size: 24px; font-weight: 600; line-height: 1.2;"><strong>Holistic &amp; Mindful Art Workshop</strong></h2><h2 id="7fe445bf-9e2e-436c-950b-bf14cb2223e9" data-toc-id="7fe445bf-9e2e-436c-950b-bf14cb2223e9" style="font-size: 24px; font-weight: 600; line-height: 1.2;"><strong>Stress Management for Tweens - <em>(8-12yrs)</em></strong></h2><p style="font-size: 24px; font-weight: 600; line-height: 1.2;"><strong><em>All Art Materials Supplied</em></strong></p><h3 id="f3bb0cb6-382a-49dc-8116-086122122330" data-toc-id="f3bb0cb6-382a-49dc-8116-086122122330" style="font-size: 20px; font-weight: 600; line-height: 1.2;"><span style="color: rgb(52, 120, 162);"><strong>Yes, we create art and crafts, but this isn’t an art class.</strong></span></h3><p><strong> </strong>It’s a space where children use art to understand their feelings, settle their body, and share things that can be hard to put into words. This creative, mindful art workshop gives tweens a simple and practical way to manage stress, worries, and big feelings through art.</p><h3 id="a08db0e2-1cce-4909-b5a1-7c4fdad68bbf" data-toc-id="a08db0e2-1cce-4909-b5a1-7c4fdad68bbf" style="font-size: 20px; font-weight: 600; line-height: 1.2;"><span style="color: rgb(52, 120, 162);"><strong>Kids today are carrying a lot more than we realise. </strong></span></h3><p>Worries, pressure, big feelings, and busy minds can easily build up when they don’t have a place to go. This workshop gives tweens a safe and creative way to release stress, learn how their body responds to worry, and practise simple tools that help them feel steadier and more in control — both at home and at school.</p><h3 id="bba19838-670e-4439-9245-334e5080b0c4" data-toc-id="bba19838-670e-4439-9245-334e5080b0c4" style="font-size: 20px; font-weight: 600; line-height: 1.2;"><span style="color: rgb(52, 120, 162);"><strong>Heard feelings heal</strong></span></h3><p>When children feel listened to and understood, their emotions don’t need to come out in big or overwhelming ways. This workshop gives feelings a safe place to land, s-o children feel supported rather than shut down.</p><h3 id="39110304-fa3a-45c5-8a56-fe2b9bd21506" data-toc-id="39110304-fa3a-45c5-8a56-fe2b9bd21506" style="font-size: 20px; font-weight: 600; line-height: 1.2;"><span style="color: rgb(52, 120, 162);"><strong>Fewer big meltdowns</strong></span></h3><p>When worries and stress are released regularly, they don’t build up and spill out at home or school. Parents often notice children becoming calmer, more settled, and easier to support.</p><h3 id="7398e4b8-cf67-40cf-9ff6-9f8863adf25e" data-toc-id="7398e4b8-cf67-40cf-9ff6-9f8863adf25e" style="font-size: 20px; font-weight: 600; line-height: 1.2;"><span style="color: rgb(52, 120, 162);"><strong>Calmer minds learn</strong></span></h3><p>A child who feels emotionally steady can focus better, take in information, and enjoy learning more. When stress reduces, their brain has more space to concentrate and problem-solve.</p><h3 id="7f1a7752-c890-4479-bfe3-e6f330ae36ee" data-toc-id="7f1a7752-c890-4479-bfe3-e6f330ae36ee" style="font-size: 20px; font-weight: 600; line-height: 1.2;"><span style="color: rgb(52, 120, 162);"><strong>Calm bodies cope</strong></span></h3><p>Children learn simple ways to calm their nervous system when things feel hard. This helps them handle challenges with more confidence and resilience, instead of becoming overwhelmed.</p>

Stress management for tweens ( 8-12 Year Olds) This creative mindful art workshop gives tweens a simple, practical way to manage stress, worries, and big feelings through art.

Tenative Date: Worry Muncher - Tween Art Therapy Workshop

Yes, we create art and crafts, but this isn’t an art class.

Kids today are carrying a lot more than we realise.

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Tenative Date: Worry Muncher - Tween Art Therapy Workshop

Tenative Date: Worry Muncher - Tween Art Therapy Workshop

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