<h4 id="c669b03e-777e-4081-8c9b-5bb7388dbc5e" data-toc-id="c669b03e-777e-4081-8c9b-5bb7388dbc5e" style="font-size: 18px; font-weight: 600; line-height: 1.2;"><strong>Help your body and mind slow down and sets the intention to bring calm into your life.</strong></h4><p>LISTEN NOW</p><div class="iframe-wrapper"><iframe src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/soundcloud%253Atracks%253A2077294964&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true&amp;visual=true" frameborder="no" allowfullscreen="true"></iframe></div><p><a target="_blank" href="https://soundcloud.com/artful-soul-renewal" style="color: rgb(204, 204, 204); text-decoration: none;">Artful Soul Renewal</a> · <a target="_blank" href="https://soundcloud.com/artful-soul-renewal/quieten-the-mind" style="color: rgb(204, 204, 204); text-decoration: none;">Quieten the Mind</a></p><p>Permission to Pause &amp; Quieten the Mind</p><p><br>Thank you for joining me in this guided meditation. This is your time to pause, breathe, and let some of the stress settle.</p><p>Meditation isn’t about getting it right, it’s about showing up and giving yourself space. With regular practice, you may start to notice feeling calmer, clearer, and more at ease.</p><p>Over time, it can support better sleep, focus, and resilience in the face of life’s challenges.</p><p>Keep practising, and remember — each time you sit in stillness, you’re investing in your wellbeing.</p><h3 id="d6c4090f-84ff-4763-b209-eaad0d9169b0" data-toc-id="d6c4090f-84ff-4763-b209-eaad0d9169b0" style="font-size: 20px; font-weight: 600; line-height: 1.2;"><strong>What are the benefits for me?</strong></h3><p><strong>Calms your mind</strong> – Meditation helps slow things down so stress doesn’t take over.<br><strong>Helps you focus</strong> – It trains your attention so you can stay present and clear.<br><strong>Boosts how you feel</strong> – Regular practice can improve sleep, lift your mood, and make it easier to handle life’s ups and downs.</p><p></p><h4 id="93750bf1-723d-4a2c-93b3-926cb4296bf9" data-toc-id="93750bf1-723d-4a2c-93b3-926cb4296bf9" style="font-size: 18px; font-weight: 600; line-height: 1.2;"><strong>Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already.</strong></h4><p><span style="white-space: pre-wrap;">Pema Chödrön</span></p>

Mindful meditation- Quieten the mind

Help your body and mind slow down and sets the intention to bring calm into your life.

Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already.

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Mindful meditation- Quieten the mind

Mindful meditation- Quieten the mind

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