Holistic & Mindful Art Workshop

Stress Management for Tweens - (8-12yrs)

All Art Materials Supplied

Yes, we create art and crafts, but this isn’t an art class. It’s a space where children use art to understand their feelings, settle their body, and share things that can be hard to put into words. This creative, mindful art workshop gives tweens a simple and practical way to manage stress, worries, and big feelings through art.

Kids today are carrying a lot more than we realise. Worries, pressure, big feelings, and busy minds can easily build up when they don’t have a place to go. This workshop gives tweens a safe and creative way to release stress, learn how their body responds to worry, and practise simple tools that help them feel steadier and more in control — both at home and at school.

Heard feelings heal
When children feel listened to and understood, their emotions don’t need to come out in big or overwhelming ways. This workshop gives feelings a safe place to land, so children feel supported rather than shut down.

Fewer big meltdowns
When worries and stress are released regularly, they don’t build up and spill out at home or school. Parents often notice children becoming calmer, more settled, and easier to support.

Calmer minds learn
A child who feels emotionally steady can focus better, take in information, and enjoy learning more. When stress reduces, their brain has more space to concentrate and problem-solve.

Calm bodies cope
Children learn simple ways to calm their nervous system when things feel hard. This helps them handle challenges with more confidence and resilience, instead of becoming overwhelmed.

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Worry Muncher - Tween Art Therapy Workshop- Limited Places - Book Now

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Hosts

Marjorie Artful Soul Renewal